Weigh In record (no journal entry) for 09 May 2019
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100.7 kg
Lost so far: 3.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 64.15g | Prot: 77.42g | Carbs: 197.40g.
Breakfast: McDonald's McMuffin Bacon and Egg, Banaan. Lunch: AH Ananas Vers, Red Bull Energy Drink (Blikje). Dinner: Delicieux Pompoenburger, Saladinettes Aardappel Partjes in Schil , Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Nuts & Grains. more...
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Losing 4.9 kg a Week
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pmkorpershoek's Weight History
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