Weigh In record (no journal entry) for 07 January 2013
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2013:
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1237 kcal
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Fat: 33.61g | Prot: 33.51g | Carbs: 203.93g.
Breakfast: Kawa (Rozpuszczalna), Kawa (Rozpuszczalna), Masło, pomidor, Kaszka, chleb, Bułka Kajzerka, Jabłko. more...
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2315 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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