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Anelsuh
Journal
09 May 19
Anelsuh's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
71.3 kg
Lost so far:
4.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
1319 kcal
Fat: 77.80g | Prot: 63.03g | Carbs: 91.72g.
Breakfast:
Жареная Картошка, Сливочное Масло, Каша Пшенная на Молоке.
Lunch:
Котлета Свиная, Жареное Яйцо, Редис.
Dinner:
Гречневая Крупа (Вареная, Жареная).
Snacks/Other:
Шашлык из Свинины.
more...
1887 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Anelsuh's Weight History
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