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I just started on Intermittent Fasting, i fast between 6pm - 12am. going to try a 1200 calories per day for the first week to kick start the whole thing as theres still some stubborn love handles hanging on to me. woahahahah
View Diet Calendar, 07 January 2013:
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952 kcal
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Fat: 25.65g | Prot: 170.36g | Carbs: 18.00g.
Breakfast: lean body. Lunch: lean body, Tilapia (Fish). Dinner: tilapia, tilapia. more...
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2486 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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