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started DrP over again yesterday stage 1. I had gone up to 222 in last 3 weeks. gaining 4 lbs. now lost 7.
mom 279
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 36.06g | Prot: 37.01g | Carbs: 212.13g.
Breakfast: Gatorade Thirst Quencher Fierce Strawberry Beverage, Cuties Clementines. Lunch: Mountain Dew Mountain Dew (12 oz), Grandma's Peanut Butter Cookies. Dinner: Healthy Choice Cafe Steamers Spaghetti & Meatballs, Cuties Clementines. Snacks/Other: Peanut Butter, Pepperidge Farm Farmhouse 12 Grain Bread. more...
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Losing 0.8 kg a Week
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Karrelight's Weight History
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