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schamanin
Journal
07 Jan 13
schamanin's Journal, 07 Jan 13
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Weigh In record (no journal entry) for 07 January 2013
73.5 kg
Lost so far:
20.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2013:
885 kcal
Fat: 35.59g | Prot: 42.62g | Carbs: 100.68g.
Breakfast:
Apfel.
Lunch:
Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel, Weich Gekochtes Ei.
Dinner:
Paprika, Gekochtes Ei, Salatcup Hähnchen.
more...
2138 kcal
Exercise:
Sitting - 11 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
Gaining 5.3 kg a Week
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schamanin's Weight History
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