occioccio's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

58.7 kg Lost so far: 1.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

883 kcal

Fat: 22.48g | Prot: 132.70g | Carbs: 31.35g. Breakfast: Conad Yogurt Magro Piacersi. Lunch: Exquisa Fiocchi di Latte senza Lattosio, Peperoni Gialli Dolci, Coscia di Pollo (Arrosto o Cotta). Dinner: Formaggio Spalmabile, Calamari al Vapore o Bolliti. Snacks/Other: Fesa di Tacchino. more...

1972 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Cross Training - 1 hour, Resting - 22 hours and 30 minutes. more...

Losing 6.3 kg a Week

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occioccio's Weight History

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occioccio's Journal, 08 May 19

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occioccio's Weight History