Weigh In record (no journal entry) for 08 May 2019
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90.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 156.29g | Prot: 227.46g | Carbs: 165.33g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Cacau Show Chocolate Amargo 70%, Masterfoods Molho de Mostarda, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Repolho Refogado, Peito de Frango, Salada Verde Mista, Arroz Parboilizado Cozido. Dinner: Elma Chips Doritos Dippas, Tirolez Queijo Coalho, Elegê Manteiga Extra sem Sal, Entrecot, Guacamole. Snacks/Other: Performance Nutrition Puro Performance Whey, Italac Leite, Optimum Nutrition Creatina, Banana Prata, Performance Nutrition Fish Oil Ômega 3. more...
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Losing 3.2 kg a Week
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arthurgtd's Weight History
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