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Today was harder for me. I was a little down because I couldn't get out as I had planned because I wasn't feeling well. Though on a positive note, I did have the will power to say no when offered a wonderful dessert that would have put me way over my calorie count!
View Diet Calendar, 06 January 2013:
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1857 kcal
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Fat: 26.52g | Prot: 71.58g | Carbs: 334.34g.
Breakfast: frozen mixed berries, 7 Grain Hot Cereal, yogurt, honey, frozen spinach, milk. Lunch: Chicken Breast, Extra Long Grain Enriched Rice, Condensed Cream of Mushroom Soup, Baby Carrots, Celery, apple, Oranges. Dinner: Chocolate Ice Cream, Shrimp, Shrimp Fried Rice (Fusia). Snacks/Other: Jolly Rancher. more...
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