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800 kalo. Tajil n dinner; kurma 1, ubi n pisang kukus, nasi merah, jamur crispy, tumis sayur, ikan keumamah n rendang daging. Dan masih blm sampe bmr
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1177 kcal
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Fat: 61.58g | Prot: 40.70g | Carbs: 122.02g.
Breakfast: Boiled Sweetpotato (with Peel), Vegetable Oil, Ellenka Fiber Creme, Cooked Fish, Instant Coffee (made from Powdered), Brown Sugar. Dinner: Vegetable Oil, Cooked Fish, Fried Batter Dipped Mushrooms, Medjool Dates , Beef Rendang, Stir Fried Vegetables, Brown Rice, Vegetable Oil. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Banana, Boiled Sweetpotato (with Peel). more...
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 Comments
aku malah seneng kalo bmr belum terpenuhi pas malem , soalnya enak nyemil malem2😂
08 May 19 by member: jihoonbintang
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Kekenyangan duluan, paling nanti ngemil fitchips
08 May 19 by member: firtifirti
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08 May 19 by member: aira89
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firtifirti's Weight History
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