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hari ke tiga puasa
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62 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 35.94g | Prot: 41.50g | Carbs: 114.15g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Semur Daging, Nasi Putih, Buah Anggur. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Tahu Goreng, Nasi Putih. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Buah Anggur. more...
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2379 kcal
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Exercise:
Motorbike Riding - 2 hours, Showering - 20 minutes, Cleaning - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours. more...
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Losing 3.5 kg a Week
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Diana cswnt's Weight History
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