Weigh In record (no journal entry) for 08 May 2019
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76.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 24.15g | Prot: 41.55g | Carbs: 173.83g.
Breakfast: Douwe Egberts Koffie, Aldi Hagelslag Mix, Bolletje Beschuit. Lunch: Komkommer (met Schil), Cup-A-Soup Tomaten Crème, Rode Paprika, Hummus, Biologisch van Jumbo Maiswafels. Dinner: Jumbo Aardappel Gratin met Kaas, AH Champignons, Jumbo Biefstuk, Gerookte Zalm, Lidl Geschrapte Worteltjes, AH Snijbonen. Snacks/Other: TUC Paprika, Aardbeien, AH Halfvolle Vanille Yoghurt, Verkade Biscuit, Chocomel Halfvolle Chocolademelk, Witte Tafelwijn, Douwe Egberts Koffie, Lidl Smeerkaas 20+, Biologisch van Jumbo Maiswafels, Sinaasappelen, AH Elstar Appel. more...
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Gaining 2.1 kg a Week
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Jeanine1971's Weight History
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