Weigh In record (no journal entry) for 08 May 2019
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 41.81g | Prot: 54.22g | Carbs: 235.43g.
Breakfast: Geriebene Haselnüsse, Mandeln (Ganze Kerne), Dattel. Lunch: Maiswaffeln, Rote Rüben, Ideenküche mit Broccoli Buchweizen. Dinner: Maiswaffeln. Snacks/Other: Buttermilch, Agave Syrup, Zitronensaft, Grüntee, Kaffee, Kaffee, Haferflocken, Schokolade, Banane, Griechischer Schafmilch Joghurt. more...
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Gaining 4.9 kg a Week
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mariaiststarkundfitcool's Weight History
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