Weigh In record (no journal entry) for 08 May 2019
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 16.58g | Prot: 22.41g | Carbs: 50.76g.
Breakfast: Овсяная Каша на Воде. Lunch: Жареная или Запеченная Куриная Голень. Snacks/Other: Россия Щедрая Душа Шоколад Российский с Фундуком и Печеньем. more...
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Gaining 0.1 kg a Week
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