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justlikedanny
Journal
08 May 19
justlikedanny's Journal, 08 May 19
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Weigh In record (no journal entry) for 08 May 2019
123.4 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2019:
1223 kcal
Fat: 47.91g | Prot: 67.06g | Carbs: 123.52g.
Breakfast:
Coffee, Semi-Skimmed Milk.
Lunch:
Mission Deli Mini Wraps, Asda Pasta Salad, Coffee.
Dinner:
Chicken Breast Meat, Tesco Rice Noodles, Sainsbury's Oriental Style Vegetable Stir Fry.
more...
3491 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours.
more...
Losing 0.8 kg a Week
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justlikedanny's Weight History
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