Weigh In record (no journal entry) for 08 May 2019
|
123.3 kg
Lost so far: 5.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 54.53g | Prot: 100.65g | Carbs: 137.43g.
Breakfast: Aldi Gegrilde Kipfilet, LU Cracotte, LU Cracotte. Lunch: Rozijnen, AH Magere Franse Kwark. Dinner: AH Gerookte Kipfilet, Gekookt Ei, Cherrytomaten, AH Ijsbergsla, Komkommer (met Schil), AH Braadworst . Snacks/Other: Banaan, Yoghurt (Vol), Jumbo Muesli Fruit en Zaden, Yoghurt (Vol). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|