Weigh In record (no journal entry) for 08 May 2019
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73.9 kg
Lost so far: 4.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 109.97g | Prot: 45.50g | Carbs: 20.71g.
Breakfast: Sugar, Tesco Double Cream, Espresso Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Stuffed mushrooms. Dinner: Chicken Breast. Snacks/Other: Tesco Whole Foods Walnut Halves, Sugar, Tesco Double Cream, Espresso Coffee. more...
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Losing 1.0 kg a Week
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kthopkins27's Weight History
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