Weigh In record (no journal entry) for 08 May 2019
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68.6 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 46.67g | Prot: 38.66g | Carbs: 84.00g.
Breakfast: Кофе с Сахаром, Дымов Колбаса Московская, Аютинский Хлеб Батон с Отрубями Нарезанный. Lunch: Торт. Dinner: Петрушка, Шато Тамань Вино Мускат Тамани Белое Полусладкое, Мясо по-Французски. more...
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2289 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Sitting - 1 hour, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 40 minutes, Sleeping - 12 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.1 kg a Week
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Stepanida1970's Weight History
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