nancyjoel123's Journal, 07 May 19

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Water retention, I need to cut my black tea back to once a day

84.4 kg Lost so far: 5.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1407 kcal

Fat: 61.42g | Prot: 61.54g | Carbs: 162.04g. Breakfast: Traditional Medicinals Dandelion Root Tea, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Marketside American-Style Pasta Salad. Dinner: La Costena Whole Pinto Beans, Chicken Thigh, Mexican Rice. Snacks/Other: Plain or Buttermilk Biscuits, Meijer Pork Sausage Patties. more...

2523 kcal

Exercise: Swinging - 30 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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nancyjoel123's Journal, 07 May 19

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