Weigh In record (no journal entry) for 08 May 2019
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89 kg
Lost so far: 13.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 144.90g | Prot: 47.41g | Carbs: 16.82g.
Breakfast: Черкизовский Колбаса Сырокопченая Преображенская, Мираторг Шпик по-Домашнему. Lunch: Окрошка. more...
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Losing 0.7 kg a Week
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kotok300616's Weight History
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