Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Luisrojo
Journal
07 May 19
Luisrojo's Journal, 07 May 19
Luisrojo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 May 2019
91.8 kg
Lost so far:
14.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
27 kcal
Fat: 0.19g | Prot: 1.32g | Carbs: 5.99g.
Breakfast:
Zumo de Limón, Café.
Lunch:
Mate Amargo.
more...
4884 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour and 24 minutes, Working - 3 hours, Showering - 1 hour and 20 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 5 hours and 52 minutes, Sleeping - 3 hours and 24 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
Losing 9.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Luisrojo's Weight History
View Complete History