Weigh In record (no journal entry) for 11 November 2018
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56.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1477 kcal
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Fat: 38.38g | Prot: 29.18g | Carbs: 249.80g.
Breakfast: Кофе с Молоком, Увелка Каша 4 Злака, Домик в деревне Молоко 3,5%, Пятерочка Банан. Dinner: Салат Овощной с Маслом, Кабачковая Икра, Белый Рис. more...
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Losing 0.6 kg a Week
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margo_sk's Weight History
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