Weigh In record (no journal entry) for 15 November 2018
|
57.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
521 kcal
|
Fat: 12.48g | Prot: 38.84g | Carbs: 63.78g.
Breakfast: Увелка Каша 4 Злака, Домик в деревне Молоко 3,5%, Кофе. Lunch: Кофе Латте, SPAR Овощная Нарезка, Куриное Филе Вареное. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margo_sk's Weight History
|