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hari kedua puasa..🙏🙏
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 35.06g | Prot: 37.76g | Carbs: 121.10g.
Breakfast: Buah Anggur, Telur Rebus. Dinner: Jambu Biji, Buah Anggur, Kolak, Gula Pasir, Koktail Buah atau Campuran. Snacks/Other: Semur Daging, Nasi Putih, Sosis Daging Sapi. more...
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2136 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Watching TV/Computer - 2 hours, Running (jogging) - 8/kph - 25 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Showering - 20 minutes. more...
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Losing 3.5 kg a Week
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Diana cswnt's Weight History
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