hari kedua puasa..🙏🙏
|
62.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 35.06g | Prot: 37.76g | Carbs: 121.10g.
Breakfast: Buah Anggur, Telur Rebus. Dinner: Jambu Biji, Buah Anggur, Kolak, Gula Pasir, Koktail Buah atau Campuran. Snacks/Other: Semur Daging, Nasi Putih, Sosis Daging Sapi. more...
|
|
2136 kcal
|
Exercise:
Housework - 1 hour, Sitting - 4 hours, Watching TV/Computer - 2 hours, Running (jogging) - 8/kph - 25 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Showering - 20 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana cswnt's Weight History
|