Weigh In record (no journal entry) for 30 April 2019
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 5.46g | Prot: 20.20g | Carbs: 139.96g.
Breakfast: Economy Bakery Wholemeal Bread. Lunch: Bayam Rebus, Dada Ayam Ayam, White Rice. Dinner: Cherry Tomatoes Kukus/Mentah, White Rice. more...
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sumi0633's Weight History
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