Weigh In record (no journal entry) for 07 May 2019
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96 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 79.92g | Prot: 49.83g | Carbs: 219.94g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami, Banane, Simply V Veganer Streichgenuss Kräuter, Simply V Vegane Genießerscheiben Natur, Gekochtes Ei, Dinkelbrot. Lunch: Simply V Veganer Streichgenuss Natur, Rügenwalder Mühle Vegetarische Mühlen Salami, Dinkelbrot, Simply V Vegane Genießerscheiben Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker. Dinner: Simply V Vegane Genießerscheiben Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker, Simply V Vegane Genießerscheiben Natur, Dinkelbrot, MinusL Fettarmer Joghurt Mild 1,5% Fett, Banane. Snacks/Other: Zetti Edel Bitter 85% Kakao, Zetti Edel Bitter 85% Kakao. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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