Enn_sn's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

45.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

465 kcal

Fat: 10.85g | Prot: 19.04g | Carbs: 73.89g. Breakfast: Манная Каша на Молоке, Варенье. Lunch: Салат Овощной, Салат Овощной, Куриное Крыло (Кожа не Съедена), Макароны Отварные. Dinner: Шаурма Овощная. Snacks/Other: Огурец (с Кожурой). more...

1258 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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