Weigh In record (no journal entry) for 07 May 2019
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59.4 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 28.46g | Prot: 96.41g | Carbs: 149.38g.
Breakfast: 義美 地瓜穀物饅頭. Lunch: 鮪魚罐頭, 小白菜, 紅蘿蔔, 海帶芽, 雞蛋（整個）, 小魚乾, 糙米飯, 萬家香 鰹魚露, 蝦米, 貢丸, 蒜頭. Dinner: 豆芽菜, 小白菜, 鮭魚, 雞蛋（整個）, 蒜頭, 萬家香 鰹魚露, 雞胸肉（不吃皮）, 番茄, 地瓜, 甜玉米, 花枝, 蝦, 醋. Snacks/Other: 米脆餅, 雞蛋（整個）. more...
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Losing 0.2 kg a Week
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Cocosung's Weight History
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