Weigh In record (no journal entry) for 07 May 2019
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 40.94g | Prot: 102.31g | Carbs: 107.12g.
Breakfast: Delikate Twaróg Chudy, Jajko, Basia Mąka Tortowa Extra, Mlekovita Masło Klarowane, Kawa z Mlekiem. Lunch: Kawa z Mlekiem, Premieur Masło Orzechowe z Kawałkami Orzechów, Jabłko. Dinner: Swojska Chata Kapusta Kiszona z Marchewką, Bitki Wołowe. Snacks/Other: Mroźna Kraina Warzywa na Patelnię z Ziemniakami. more...
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3397 kcal
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Exercise:
Desk Work - 8 hours, Grocery Shopping - 1 hour and 1 minute, Power Walking - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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marymaryna's Weight History
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