Weigh In record (no journal entry) for 06 January 2013
|
62.2 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2013:
|
1372 kcal
|
Fat: 47.24g | Prot: 31.54g | Carbs: 211.33g.
Breakfast: Americano, Croissant. Lunch: Clementines, Apples, Vegetable Biryani Rice, Eggplant , Carrots , Onions , Tomatoes, Olive Oil . Dinner: Angel Hair Pasta, Onions, Olive Oil, Chick Peas. Snacks/Other: Hazelnut Spread, Snack Cracker. more...
|
|
1817 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|