Weigh In record (no journal entry) for 05 January 2013
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57.2 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1563 kcal
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Fat: 53.92g | Prot: 49.96g | Carbs: 196.44g.
Breakfast: coffee, oatmeal. Lunch: water, snickerdoodle cookie, Chicken soup. Dinner: pinot grigio wine, baked brown beans, ham, eggplant. Snacks/Other: Chocolate, cheese snack crackers, grapes. more...
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1699 kcal
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Exercise:
Standing - 2 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 17 minutes, Housework - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes. more...
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steady weight
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SJacqueline's Weight History
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