Weigh In record (no journal entry) for 06 May 2019
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85.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3597 kcal
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Fat: 101.51g | Prot: 147.56g | Carbs: 522.62g.
Breakfast: Yumurta, Salça, Beyaz Ekmek, Lor Peyniri. Lunch: Ev Yapımı Yoğurt, Tavuk Sote, Pirinç Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Börülce, Pirinç Pilavı. Snacks/Other: Elma, Optimum Nutrition Micronized Creatine Powder, Çerezya Tuzlu Fıstık, Leblebi, Eti Lifalif Yulaf Ezmesi, Elma. more...
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Losing 1.9 kg a Week
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huseyinaktas92's Weight History
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