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1513 kcal
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Fat: 50.62g | Prot: 104.62g | Carbs: 166.99g.
Breakfast: Café com Leite Integral, Ovo Mexido, Pasta de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Integralmedica Creatina, Max Titanium BCAA 2400. Lunch: Vagem Cozida, Brócolis, Lentilhas, Cenouras Cozidas, Cenouras, Alcatra Grelhada. Dinner: Aveia, CCGL Leite Em Pó Integral Instantâneo. Snacks/Other: Banana. more...
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