Weigh In record (no journal entry) for 06 May 2019
|
57.9 kg
Lost so far: 2.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 11.44g | Prot: 38.87g | Carbs: 95.34g.
Breakfast: BSN Syntha-6 Isolate, Lowan Whole Food Wholegrain. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ayam Goreng. Afternoon Tea: Buah Pir. Tea: Jus Apel. Dinner: Ayam Goreng. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolin8750's Weight History
|