Weigh In record (no journal entry) for 06 May 2019
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91.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 42.32g | Prot: 95.10g | Carbs: 75.22g.
Breakfast: Adria Crackers, Café com Açúcar. Lunch: Cebolas, Tomates, Hellmann's Maionese, Pronto Light Carne Assada Lagarto Ao Molho, Clara de Ovo Cozida, Filé de Frango Grelhado, Congelados da Sônia Panqueca de Frango. Dinner: Sadia Mussarela, Ovo, Subway Cebola, Subway Tomate, Sadia Presunto Cozido Magro, Canaã Goma de Tapioca. Snacks/Other: Canela, Tomates, Banana Nanica. more...
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3482 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Showering - 15 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Michelle Dantas's Weight History
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