ksenia9.6's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

53 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

768 kcal

Fat: 21.80g | Prot: 26.59g | Carbs: 123.42g. Breakfast: Кофе с Молоком, Орехи Кешью, Овсянка, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Lunch: Хлеб Цельнозерновой, Помидоры, Сыр. Snacks/Other: Банан. more...

2599 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ksenia9.6's Journal, 06 May 19

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