Weigh In record (no journal entry) for 06 May 2019
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 14.05g | Prot: 127.74g | Carbs: 200.49g.
Breakfast: Tropicana Slim Skim Milk Coffee, Cobralabs The Ripper, Banana, Mangos, Dragonfruit (Pitaya), Greenfields Skimmed Milk (250ml), Captain Oats Rolled Oats, Psyllium Seed Husks. Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled), Green Snap Beans. Dinner: Yellow Rice, Russian Iridescent Shark or Swai, Broccoli (Without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: You C1000 Vitamin Orange, Scivation Xtend, Mango, Beets, America Pharma Whey Protein Isolate, Kidney Beans (Without Salt, Cooked, Boiled). more...
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2070 kcal
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Exercise:
Squats (Legs) - 1 hour and 45 minutes, Treadmill - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jelitapasaribu's Weight History
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