Haris26's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

92.8 kg Lost so far: 5.8 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

2257 kcal

Fat: 86.52g | Prot: 76.50g | Carbs: 269.72g. Breakfast: Rikka Musztarda Sarepska, Świat Drobiu Parówki Wędzone z Kurcząt, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami, Smakowita Margaryna. Lunch: Knorr Gorący Kubek Pomidorowa z Makaronem. Dinner: Biedronka Pyzy z Mięsem, Biedronka Pyzy z Mięsem. more...

3290 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 53 minutes. more...

Gaining 0.6 kg a Week

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Haris26's Journal, 06 May 19

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Haris26's Weight History