Weigh In record (no journal entry) for 06 May 2019
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 53.81g | Prot: 41.40g | Carbs: 19.94g.
Breakfast: Twinings Pure Peppermint Tea. Lunch: Chicken Breast Meat , Chicken Skin, Costa Coffee Latte (Primo). Dinner: Marks & Spencer Red Thai Fishcakes, Cupcake with Icing. Snacks/Other: Tesco Whole Foods Walnut Halves, Tesco Whole Foods Walnut Halves. more...
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Gaining 0.4 kg a Week
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kthopkins27's Weight History
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