Weigh In record (no journal entry) for 06 May 2019
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 61.47g | Prot: 61.54g | Carbs: 157.76g.
Breakfast: Foodspring Porridge Mela e Cannella, QNT Light Whey Protein Chocolate, Pınar Süt, Caffè Espresso, Zucchero. Lunch: Insalata Mista Verde, İçim Tam Yağlı Yoğurt, Yayla Nohut, Tavuk Çorbası. Dinner: Foodspring Protein Cream, Pane d'avena, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite. Snacks/Other: Mela Stark. more...
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Losing 1.8 kg a Week
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manuelacambi's Weight History
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