Weigh In record (no journal entry) for 06 May 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 46.52g | Prot: 114.19g | Carbs: 161.02g.
Breakfast: Aardbeien, Arla Skyr met Honing, Granola. Lunch: Varkensgehakt (Bereid), Speltbrood, Groentensoep. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Groene Snijbonen (Ingevroren), Lidl Gepelde Steak II. Snacks/Other: Arla Skyr met Honing, Milka Tender. more...
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86 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Annekev1960's Weight History
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