Weigh In record (no journal entry) for 06 May 2019
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 95.34g | Prot: 109.26g | Carbs: 241.64g.
Breakfast: Kaffee ☕️ - ohne, Schokoladencroissant. Lunch: Marmelade, Quark 40%, Rührei, American Style Bacon, Kaffee ☕️ - ohne, Bäcker Brötchen. Dinner: Gegrillter Fisch, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Baguette, Milbona Kräuterquark. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Macadamia, Espresso. more...
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2079 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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