Weigh In record (no journal entry) for 05 January 2013
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112.5 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2013:
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944 kcal
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Fat: 52.19g | Prot: 53.79g | Carbs: 66.47g.
Breakfast: turkey bacon, egg, splenda, creamer, coffee. Lunch: Lowfat Cheddar or Colby Cheese, aloe vera juice, green tea, Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: beets, sweet potato, veggies, Pork Chop (Lean and Fat Eaten). Snacks/Other: hot links, Smooth Peanut Butter (with Salt), water. more...
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Gaining 0.7 kg a Week
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