Weigh In record (no journal entry) for 06 May 2019
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79.3 kg
Lost so far: 9.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 50.03g | Prot: 61.41g | Carbs: 190.88g.
Breakfast: Бабаевский Шоколад Элитный 75%, Ячневая Каша. Lunch: Яблоко, Ячневая Каша, Бабаевский Шоколад Элитный 75%, Уха. Dinner: Пирожок с Капустой, Яблоко, Банан, Шоколад, Голубцы. more...
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Losing 0.1 kg a Week
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kostsemen's Weight History
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