Weigh In record (no journal entry) for 06 May 2019
|
68.8 kg
Lost so far: 7.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 20.68g | Prot: 47.42g | Carbs: 101.33g.
Breakfast: Air, Sambal Goreng, Sayur Campuran, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus Lunak. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Gula Merah, SariWangi Teh Manis, Es Kelapa Muda. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erni Subriani's Weight History
|