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I just started intermittent fasting today and it went pretty well being my first day and all. I have high hopes that my diet will work out this time because I really need to lose weight both for health and just liking the person I see in the mirror. I hope you all had a wonderful weekend!
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483 kcal
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Fat: 14.05g | Prot: 25.04g | Carbs: 79.56g.
Dinner: Ken's Steak House Lite Northern Italian, Dole Classic Iceberg Salad, Steak (Lean Only Eaten), Yellow Summer Squash, Zucchini. Snacks/Other: Smithfield Thick Cut Bacon, Jell-O Sugar Free Chocolate Pudding Snack, Bananas. more...
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