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oh, holiday season + visiting mom = gain weight :( but 1 lb is not bad, it could have been worth
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62.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1571 kcal
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Fat: 70.83g | Prot: 63.39g | Carbs: 173.22g.
Breakfast: butter, jam, crepe. Lunch: Green Cabbage, cucumber and tomato salad, caramelized onion chicken. Dinner: potato and vegetable soup. Snacks/Other: lunchable, whole milk greek yogurt, blackberries, blueberries, whole grain waffle publix. more...
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1649 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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