Weigh In record (no journal entry) for 05 May 2019
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 51.41g | Prot: 76.99g | Carbs: 46.62g.
Breakfast: Pork Steak or Cutlet (Lean Only Eaten), Roasted Broiled or Baked Chicken Thigh, Spiral Cut Double Premium Smoked Ham (Fred's), Great Value Shredded Mozzarella Cheese, Bacon. Lunch: Mt. Olive No Sugar Added Sweet Gherkins, Pineapple Drained Solids (Cooked or Canned), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Thin Slim Foods Brownie, Breyers Carbsmart Vanilla Ice Cream. more...
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Losing 1.3 kg a Week
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