Weigh In record (no journal entry) for 05 May 2019
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86.5 kg
Lost so far: 16 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 28.07g | Prot: 65.55g | Carbs: 121.03g.
Breakfast: Lidl Kong Strong. Lunch: Knorr Salat Krönung Gartenkräuter, Olivenöl, Berger Extrawurst, Tomaten, Grüne Paprika. Dinner: Kiwi, Äpfel, Orangen. Snacks/Other: Wieselburger Gold. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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