marymaryna's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

80.1 kg Lost so far: 0.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

1234 kcal

Fat: 54.92g | Prot: 110.18g | Carbs: 62.57g. Breakfast: Mlekovita Masło Klarowane, Delikate Twaróg Chudy, Kawa z Mlekiem, Basia Mąka z Orkiszu, Jajko Perlicze. Lunch: Kawa z Mlekiem, Premieur Masło Orzechowe z Kawałkami Orzechów. Dinner: Bitki Wołowe, Swojska Chata Kapusta Kiszona z Marchewką. more...

3101 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Power Walking - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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marymaryna's Journal, 05 May 19

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